Longevity Retreat

Learn from science how to

Add years to your life, and life to your years


Tulum, Mexico | May 14 - 18 2025

Reserve your spot today

We designed an immersive 5 day, 4 night program giving you practical changes in your diet and lifestyle to slow your aging process and embrace a sound future. It is your chance to learn from the latest medical research surrounded by a wellness community in the luscious jungle of Tulum, at Holistika Boutique Hotel.

Our basic package offers daily workshops based on the science of longevity, whole food plant-based meals, accommodations of your choice, recap sessions, and daily exercise. Also, you can enjoy our extra activities package to elevate your experience.

YOU WILL LEARN

tips from the longevity bible, How Not To Age will give you outsized benefits.

YOU WILL ENJOY

wellness activities and adventures in the Tulum jungle.

YOU WILL RESET

your being with healthful and vibrant whole foods prepared according to longevity science.

Holistika is an oasis of wellness and rejuvenation

This retreat is where science meets ancient wisdom.
Spend transformative days and restful nights in touch with nature and wellness. This is your chance to step away from the hustle of daily life to restore yourself, and embrace a better, vibrant life.

Immerse Yourself In a Transformative Program

“Let food be thy medicine and medicine be thy food” - Hippocrates, 460 B.C.

Our program is based on the seminal work of New York Times bestselling author and world-renowned nutrition expert, Dr. Michael Greger. Each day, we teach you scientific facts and how to integrate his research findings on longevity into your daily routine.

  • Mark Perlmutter

    Our workshop host is a true example of mindful lifestyle. At 73 he’s as energetic as he was in his twenties. He made the film "Simply Raw: Reversing Diabetes In 30 Days" seen by 3 million people showing a doctor using food to reverse diabetes. Mark’s passionate, purpose-driven guidance will inspire and motivate you to add years to your life.

  • Karem Benavides

    A food engineer with an MBA and years of R&D manufacturing experience on three continents, will help you make sense of the science. With her help you'll begin making smart food choices for longevity. And hopefully they become easy to continue.

Your Daily Schedule

* Subject to Change

  • Early Morning

    Gentle stretching to wake up mind & body

  • Breakfast

    A delightful, nourishing start that inspires greatness!

  • WhatsApp_Image_2024-11-09_at_09.52.48_29abb425.jpg

    Morning Workshops

    We teach you how to slow the pathways of aging with proven anti-aging regimens to maintain your body’s functionality.

  • Lunch Buffet

    A harmonious offering of whole food plant-based options — including vibrant salads and satisfying main entrees. Top it off with a fresh juice or locally produced kombucha.

  • Free Time in the Afternoon

    Wonder through the jungle art walk or take a swim in the gorgeous pools. Also consider our Add-On package of additional activities, or you can choose one from the Wellness board.

  • Group Dinner

    Share lively groups discussions with your hosts on how changing to a healthy lifestyle is a choice. Create friendships with like-minded people and even a support community.

Choose the option that suits you best

Whether you're a solo traveler looking to connect with like-minded friends or a couple in search of rest and relaxation, we have accommodations that will perfectly suit your needs.

Add-On Package of Wellness & Adventure Activities

Enjoy an excursion to the white sand beach for a swim, choose a cacao ceremony or sound healing experience, plus two yoga classes.

Beach Visit

The magic isn’t only inside Holistika — it’s outside too! Join us for a beach trip to one of Tulum’s most beautiful swimming spots. We’ll take care of the transportation details, so you can explore and enjoy.

Cacao Ceremony

Cacao Ceremony

Embrace life and connect spiritually by joining a cacao ceremony at Holistika. This sacred experience offers moments of reflection, warmth and joy. Let the rich cacao open your heart fostering a sense of unity, peace and mindfulness. You'll be uplifted by this traditional Mayan ceremony.

Yoga Classes

Yoga Classes

Choose two yoga classes at Holistika led by caring experienced instructors! Release tension by realigning your mind, body and soul.

Buy This Add-On Package

Enjoy Pool, Spa, Sound Healing, Jungle Art Walk, Juice Bar, Yom-Yom Store, Boutique and More!

Tierra Restaurant, the vegan / vegetarian Cuisine.

Elevate your body and spirit with the power of mindful, conscious, and nourishing gourmet meals. See how many of Dr. Greger’s “Daily Dozen foods" you consume each day.

Are You Ready To Add Years To Your Life?

Transform your life at the Longevity Retreat in Tulum!
Join us for five days and four nights to learn how to slow your aging and make lasting lifestyle changes.

Retreat days May 14 to 18, 2025.

Reserve Your Spot

What People Say About Us?

Testimonial Photo

Such an AMAZING workshop!

❝ Such an AMAZING workshop! Thank you so much Mark & Karem! Your ability to convey the message of wellness is a true gift Highly recommend it! ❞

Jossie R - Johannesburg, SA

★ ★ ★ ★ ★
❮ ❯

Explore Tulum Wilderness

Some of our favorite moments at Holistika.

Frequently Asked Questions

What's included in the program fee?

The program fee includes your 5 day 4 night stay at Holistika Boutique Hotel, use of its free amenities (jungle art walk, pools, co-working space, among others), three delicious whole food plant-based meals every day, 2 daily longevity workshops, gentle stretching exercises every morning, one free yoga class of your choice, and evening recap sessions with your hosts.

Is airfare or ground transportation to and from the airport included?

No, neither is included. The program fee does not cover airfare or ground transportation. We will provide contact information for taxi and transportation companies in your arrival itinerary.

What's the best airport to fly into?

Tulum Airport (TQO) is the closest airport, 35 minutes from the hotel. Flights into Cancun Airport (CUN) are often cheaper, but the airport is 1 hour and 30 minutes from Holistika Hotel.

What activities do we offer in the Add-On package of wellness & adventure?

The Add-On package includes an excursion to Tulum's white sand beach to swim in the Caribbean sea including transportation, a cacao ceremony or a sound healing experience (see Holistika's wellness schedule) plus two yoga classes.

Are resort facilities and activities included in the Longevity Retreat package?

Retreat attendees have full access to the entire resort, including all pools, hanging juice-bar, restaurant, yom-yom store and the captivating jungle Art Walk. Yoga and wellness classes that are listed on the activities board are available at a modest extra cost. See the wellness desk to book activities outside of the Retreat schedule. Your first yoga class is complimentary.

What kind of meals will be served?

Delicious plant-based meals are provided 3 times a day buffet-style allowing guests to choose the dishes that fit their personal preferences. Meals consist of whole foods that follow the longevity research you learn in the workshops.

How late can I Check-in on Wednesday?

The resort front desk will be open for check-in on May 14th from 3:00 pm to 9:30 pm. Please message our hosts if you will arrive after dinner, and we'll save a meal for you.

When is Check-out on Sunday?

Check-out is by 11:00 am on Sunday, May 18th.

Can I extend my stay either before or after the Retreat dates?

If you wish to arrive early and/or stay later than the days included in the Retreat, please contact Holistika at +52 1 984 280 4128. Let them know that you are registering for the event hosted by the Longevity Retreat. You will be expected to pay for the additional nights separately from your Retreat registration.

What's the refund policy?

You have 15 days from placing a deposit to request a cancellation in writing and receive a full refund. After 15 days, you forfeit your right to a refund.

Will I have my own room at the Longevity Retreat?

When selecting accommodations for your stay, please note that booking a private room will provide you with your own dedicated space. The double room option offers a shared room arrangement with another Retreat participant. Additionally, the beehive experience includes a bed in a shared dormitory-style setting known as the "beehive." This option features a luxury bunk bed, a secure lockable storage compartment, access to an outdoor kitchen, and multiple clean shower and lavatory facilities for your convenience.

Is there wifi at the resort?

Yes, there is wifi, and you will be given access upon arrival.

Will there be workshops everyday?

Yes, it is recommended that you attend the two scheduled workshops and recap sessions every day to help you create new lifestyle habits for longevity.

Will I receive payment reminders after paying a deposit to secure my spot?

Yes, you will receive email reminders before your next payment is due.